Tag Archives: Cooking

Jambalaya – Cooking after Gastric Bypass

Recipe NOTE: We added more protein to the video version because I do not eat much of the rice. www.pouchfriendly.com Ingredients : 1 tsp evoo or canola oil 1 c each chopped onions, celery and green pepper 1 clove garlic … Continue reading

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Zucchini Zagna – Cooking after Gastric Bypass

www.pouchfriendly.com Add your WLS friendly recipes: www.pouchfriendly.com

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Chicken a la King – Cooking after Gastric Bypass

www.pouchfriendly.com Chicken a la King 8oz boneless-skinless chicken breast (cooked, chopped) 1 can Cream of Chicken Soup 1/4 cup skim milk 1/2 teaspoon Worcestershire sauce 1 tablespoon Real Mayonnaise 1/4 teaspoon ground black pepper 2 cups frozen peas (thawed) 1 … Continue reading

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Chili – Cooking after Gastric Bypass

www.pouchfriendly.com Chili 1 lb 97% fat free ground beef 1 med onion, chopped 1 can kidney beans (dark or light) 1 can chili beans 1 can Rotel tomatoes (Mexican style tomatoes with green chilies) 1 can diced tomatoes 1 tbs … Continue reading

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Tipton Pizza Soup – Cooking after Gastric Bypass

Tipton Pizza Soup www.pouchfriendly.com Add your WLS friendly recipes: www.pouchfriendly.com

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Garlicky Chicken Wings – Cooking after Gastric Bypass

Garlicky Chicken Wings – Cooking after Gastric Bypass www.pouchfriendly.com ??????????????????? ??????????????????? ??????????????????? ??????????????????? Add your WLS friendly recipes: www.pouchfriendly.com

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Thai Chicken – Cooking after Gastric Bypass

www.pouchfriendly.com Thai Chicken Sauce ½ cup low-fat chicken broth ¼ cup reduced-fat (all natural, no sugar added) peanut butter 2 tbsp each chopped, fresh cilantro and chopped, fresh basil leaves 1 tbsp sugar (sugar substitute) 2 tsp each grated gingerroot … Continue reading

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