Tag Archives: Cooking

White Chicken Chili – Cooking after Gastric Bypass

Posted on October 12, 2011 by admin

White Chicken Chili www.pouchfriendly.com ??????????????????? ??????????????????? ??????????????????? ??????????????????? Add your WLS friendly recipes: www.pouchfriendly.com

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Meatball Minestrone – Cooking after Gastric Bypass

Posted on October 4, 2011 by admin

www.pouchfriendly.com Meatball Minestrone 2 tablespoons Olive Oil, 1 cup Diced Onion 1/2 cup Diced Carrots 3/4 cup Diced Celery 2 Garlic Cloves (minced) 1 1/2 cups Shredded Cabbage 1 medium Zucchini (sliced) 6 cups low-sodium Beef Broth 1 tablespoon Italian … Continue reading →

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Mushroom Salisbury Steak – Cooking after Gastric Bypass

Posted on October 2, 2011 by admin

Mushroom Salisbury Steak www.pouchfriendly.com ??????????????????? ??????????????????? ??????????????????? ??????????????????? Add your WLS friendly recipes: www.pouchfriendly.com

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Taco Soup – Cooking after Gastric Bypass

Posted on August 7, 2011 by admin

www.pouchfriendly.com Taco Soup 1 pound ground beef or turkey 1 medium onion, chopped 1 16oz can chili beans, undrained 1 15oz can kidney beans, undrained 1 15oz can whole kernel corn 1 can tomato soup, undiluted 2 cups water 2 … Continue reading →

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Buffalo Chicken Salad – Cooking after Gastric Bypass

Posted on August 6, 2011 by admin

www.pouchfriendly.com Buffalo Chicken Salad 2 (8-ounce) boneless, skinless chicken breast halves 2 tablespoons cayenne pepper hot sauce (or other hot sauce), plus more to taste 2 teaspoons olive oil 2 hearts Romaine, cut into 1-inch strips (about 8 cups) 4 … Continue reading →

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Taco Salad – Cooking after Gastric Bypass

Posted on August 1, 2011 by admin

www.pouchfriendly.com Taco Salad ½ head of rinsed, drained lettuce 1 medium tomato, diced 1 medium onion, diced 1 packet taco seasoning 1 cup shredded cheddar cheese 1 can rinsed and drained kidney beans 1 can rinsed and drained olives 1 … Continue reading →

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Greek Chicken Salad – Cooking after Gastric Bypass

Posted on July 29, 2011 by admin

Greek Chicken Salad 1 pound chicken breast (or shirmp/protein of choice; tofu, white beans, pork loin) 2-3 tbsp Greek Seasoning (more or less depending on your preference) 2 tbsp EVOO 2 cucumbers, peeled, seeded and sliced into about 1/2 inch … Continue reading →

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Cabbage Patch Soup – Cooking after Gastric Bypass

Posted on March 7, 2010 by admin

Cabbage Patch Soup 1 ½ lb lean ground beef 2 tbsp olive oil 1 clove garlic 1 cup each: Chopped celery, chopped onions, chopped carrots ½ chopped green bell pepper 2 cups cubed potatoes 3 cups sliced/chopped napa cabbage 1 … Continue reading →

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Mexican Chicken – Cooking after Gastric Bypass

Posted on March 2, 2010 by admin

Mexican Chicken www.pouchfriendly.com 4 chicken breasts or thighs, skinless and boneless 1 medium onion chopped 1 can Rotel tomatoes 1 can Cream of Mushroom soup 2 cups uncooked whole wheat egg noodles 2 cups part-skim mozzarella cheese Crushed tortilla chips … Continue reading →

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Cheesy Chicken Cauliflower Soup – Cooking after Gastric Bypass

Posted on February 26, 2010 by admin

Cheesy Chicken Cauliflower Soup www.pouchfriendly.com Add your WLS friendly recipes: www.pouchfriendly.com

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